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National Committee on Vital and Health Statistics

If the pregnancy is less than 34 weeks gestation, doctors usually try to evaluate the lung function of the baby to see how well delivery would be handled.

Treatment’s that may be used to manage HELLP until baby is delivered include:

If the pregnancy is more than 34 weeks gestation or the symptoms of HELLP begin to worsen, delivery is the recommended course of treatment.

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delivery was the most common way for delivery of babies whose moms were dealing with HELLP syndrome. But it is now recommended that women who are at least 34 weeks gestation and have a favorable cervix should be given a “trial of labor” (TOL). HELLP syndrome does not cause reason for an automatic cesarean, and in some situations, operative surgery may cause more complications due to the possibility of blood clotting problems related to low platelet counts.

Doctors are still unclear on what exactly causes HELLP syndrome. Although it is more common in women who have preeclampsia or pregnancy induced hypertension , there are still a number of women who get it without previously showing signs of preeclampsia.

The following is a list of factors that are believed to increase the risk of a woman developing HELLP syndrome:

If HELLP syndrome is undiagnosed or untreated, it can result in life threatening complications for both mother and baby.

The most serious complications and risks of HELLP syndrome include:

The maternal mortality rate is about 1.1% with HELLP syndrome. The infant morbidity and mortality rate is anywhere from 10-60% depending on many factors such as gestation of pregnancy, severity of symptoms, and the promptness of treatment.

Because there is not a known cause for HELLP syndrome, there is also no identified way to prevent it. Early identification and treatment is the best way to keep HELLP syndrome from getting serious. Since HELLP syndrome is believed to be related to preeclampsia, staying vigilant about diet, exercise and a healthy blood pressure can only help.

Last Updated: 08/2015

Compiled using information from the following sources:

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Danforth’s Obstetrics and Gynecology Ninth Ed. Scott, James R., et al, Ch. 16. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 19. Sibai BM. Hypertension. In: Gabbe SG, Niebyl JR, Simpson JL, eds. Obstetrics – Normal and Problem Pregnancies. 5th ed. Philadelphia, Pa: Elsevier Churchill Livingstone; 2007:chap 33. [Medline] Martin JN, Rose CH, Briery CM. Understanding and managing HELLP syndrome: The integral role of aggressive glucocorticoids for mother and child. American Journal of Obstetrics and Gynecology. 2006; 195(914-34). [Medline]

Then from noonto about 4 p.m. most people become more easily distracted once again. ()

If you didn’t get enough sleep last night or suffer from low-level chronic lack of sleep, you’ll have a hard time concentrating (or even staying awake!)

Insomnia has become a modern life epidemic.

Ourcircadian rhythms get confused by too little natural light and too much exposure tounnatural light in the evening. ()

The worst kind of light is the blue light emitted byTVs, computers, iPads, and smartphones.

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Natural Sleep Aids

Learn more — Mental Effects of Chronic Insomnia ( How to Stop It)

Download f.lux software to your computer.

This free program automatically changes the quality and quantity of light of your computer screen to sync with the time of day.

Orgrab a pair of Uvex Skyper orange tint glasses which have been proven to improve sleep and mood byblocking the blue light coming from all your electronics. ()

Since the blue light emitted byyour electronics reduces your natural melatonin production, you might want to supplement this natural sleep hormone. ()

Drinking water may be the easiest way to improve memory and concentration. ()

Water makes up 75% of the brain but most of us are chronically dehydrated. ()

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A little caffeine can help you get through a boring morning meeting.

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Yerba Mate Tea

Experiment with various sources of caffeine —coffee, tea, green tea, and yerba mate — to determine the best brew for you.

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Doing yoga can boost yourbrain power even more than doing conventional aerobic exercise.

Evenone session of yogasignificantly improves working memory and concentration. ()

The top yoga poses for better concentration include the plow, the camel, the cobra, the tree, and the corpse pose.

“Knocking on the Door of Life”is a qi gongexercisethat takes only three minutes.

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